Women's Wellness Retreat
Trip Overview
Designed for women travelling solo or in small groups, the Women's Wellness Retreat combines Sri Lanka's most serene landscapes with Ayurveda wellness and sunrise kayaking. This is Paraiso Ceylon's flagship women-first experience, guided by our female-led team in a destination ranked the #1 solo female travel destination globally in 2024.
The itinerary moves between ancient temples, misty tea hills, healing Ayurveda treatments, and the stillness of a sunrise paddle on Bentota Lagoon. Safety, authenticity, and community are at the heart of every day.
Trip Highlights
Female-led guides throughout — founded and operated by women
Ayurveda treatment session at a partner wellness resort
Sunrise kayaking with EFR-certified naturalist guide
Cultural Triangle — Sigiriya, Dambulla, Kandy temples
Tea estate visit and Ella highlands
Bentota beach, river safari, turtle conservation
Detailed Itinerary
Day 1: Colombo (Arrival)
Days 2 & 3: Dambulla (Ayurveda + Nature)
Days 4 & 5: Kandy (Hill Country Wellness)
Days 6 & 7: Nuwara Eliya – Kandy
Day 8: Bentota (Beach Ayurveda & Deep Relaxation)
Day 9: Colombo (Departure)
What’s Included
Inclusions
B&B accommodation, private transport, female-led guides
One Ayurveda treatment session
Sunrise kayaking experience
Airport transfers
Exclusions
Entrance tickets, meals beyond breakfast, flights
Trip Details
Duration:
9 Days / 8 Nights
Departure :
Year-round — enquire for dates
Group Size:
4–8 women (solo travellers welcome)
Price:
$3,500
Inclusions:
B&B, transport, guides, Ayurveda, kayaking
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